You can find them on Amazon here. You can also apply liquid bandage to cracks to seal the wound and prevent infections or further cracking. This product comes as a spray, which means you can go about your day without worrying about the bandage coming off. Liquid bandage is a good option for treating deep heel cracks that may bleed. Apply liquid bandage to clean, dry skin. You can buy this product without a prescription at a drug store or online. Some people report success using super glue to close skin cracks.
One case study observed ten people who used two to three drops of super glue along each crack. They held the crack together for 60 seconds to allow it to seal. About a week later, they reported the cracks to be closed and pain-free. But commercial super glue can be toxic, depending on the brand. Talk to your doctor before trying this approach. Honey may work as a natural remedy for cracked heels.
According to a review , honey has antimicrobial and antibacterial properties. Research shows that honey can help heal and cleanse wounds, and moisturize the skin. You can use honey as a foot scrub after a soak, or apply it as a foot mask overnight. Coconut oil is often recommended for dry skin, eczema, and psoriasis. It can help your skin retain moisture. Using coconut oil after a foot soak could be a good option, too. There are many other home remedies for cracked heels, although none are proven to specifically treat cracked heals.
Most ingredients focus on moisturizing and softening the skin. Read more: How to make a vinegar foot soak ». Special treatment from a podiatrist foot doctor may be needed. Pumice stones are available here.
Razors and scissors should be avoided for scraping back and cutting skin. People with diabetes or neuropathy should not use pumice stones and should instead visit a dermatologist or podiatrist. Liquid, gel, or spray bandages can be used to cover the cracked skin. These may provide a protective layer over the cracks, help reduce pain, stop dirt and germs entering the wounds, and aid faster healing.
People should see a podiatrist or dermatologist if their heels are severely cracked, or if self-treatment does not improve cracked heels after a week. Dry skin usually causes cracked heels. When weight and pressure are applied to the fat pad under the heel, the skin expands sideways. If the skin is lacking in moisture, it becomes stiff, less elastic, and prone to cracking. Some conditions make people more likely to have dry skin and a greater risk of cracked heels.
These include:. After a bath, a shower or a foot soak, people should immediately smother a moisturizer over the feet to trap in moisture. Ointments and creams are more effective than lotions and irritate the skin less. The American Academy of Dermatology recommend applying an ointment or cream that contains oil or shea butter for dry skin. They also suggest that ointments and creams containing the following, may soothe dry skin:.
While it is important to keep cracked heels clean, dry, and free from infection, harsh soaps can dry out the skin further. Using a mild cleanser helps keep more moisture in the skin of the heel. Skin care products that contain fragrance, alcohol, retinoids, or alpha hydroxy acid can sometimes be too harsh for dry, sensitive skin. Wearing shoes or boots with a closed heel can help heal and prevent cracks to the back of the foot.
Shoes with closed heels with cushioning give support to the problematic area. People should avoid open-heeled shoes, those with thin soles, and ill-fitting footwear.
Wearing padded socks, shoes with a non-slip sole, and inserts or orthotics recommended by a foot health professional may also protect the soft tissue of the foot. Thankfully, cracked heels are a problem that can be fixed with home remedies. We asked three experts about why our feet sometimes suffer from dry skin, what the best remedies for cracked heels are and how to care for our feet in order to stop our heels becoming dry and cracked in future.
For example, if you stand on your feet all day the pressure can contribute to cracked heels. Several medical conditions also cause cracked heels — for example, diabetes, fungal infections, psoriasis, eczema and obesity. But when the skin gets too dry, it can start cracking and this can lead to pain and even deep, bleeding cracks.
Hot water can cause dryness. Some people like to add fresh lemon juice to their foot soak as the acid in the fruit helps to get rid of dry skin cells.
Soak for 10 minutes then scrub your feet with a soft brush. A pumice stone gets rid of dead skin. And keep your feet supple all summer long. Once a week, set aside a little time after you shower to treat your feet. The key is to soften your calloused, dry feet in warm water for 10 to 15 minutes. Soaking your feet will hydrate your calloused skin and make it easier for a pumice stone or foot file to do its job. Afterwards, physically exfoliate and slough off dead skin with a pumice stone or a foot file.
Cunha recommends softening the feet with Bare 40 Moisturizing Urea Gel. Plus, it has a no-touch massaging brush so you can apply it mess-free. You can also look to your pantry for a DIY solution. Splichal furthers. She also suggests sealing it into skin with saran wrap to lock in moisture or you can always opt for moisturizing socks like these with built-in aloe.
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