Our intuition is always sending warnings and encouragement but often we are too busy to notice. Let your mind wander and be open to what comes to you — feelings, thoughts or words. One of the ways to do this is through mindfulness. By focusing your thoughts on your own experience in the present moment, mindfulness gets rid of mental clutter and makes way for you to connect with your intuition.
They are rich with valuable data — experiences, memories, learnings — so they can work hard if we let them. Paying attention to dreams can provide information that we may not have access due when we are awake. Before you fall asleep, turn your thoughts to any unresolved issues or problems. Close your eyes and let your brain do the rest.
You need a balance of both — call into play both the intuitive and rational parts of the brain to position yourself to reach the best decisions. I have always known I have had high intuition since I around 10 years old. The biggest one was a few weeks ago. I had my neice over to my house, and she asked to sleepover. I told her she would have to get her fathers permission. She texted her father, and he did not respond. So, a few hours later I texted him.
No responce. Then a few hours later I had threurge to text to ask if he was ok. Finally at around his sister called me, and said there was a family emergency. They were coming to pick her up. I went outside to smoke, and calm myself. He has a criminal history, but at this time they said a family emergency. Not that he was having the emergency. I knew he was having heart issues. I immediately thought he is in jail, or hosptial with heart issues. These oprions did not feel right. I was urged from inside to see if there were any shootings in MN that night, and even called the hospital to check.
The hospital said they did not have a person by that name, but inside I knew he was the one shot and killed from what I found on google. My bf said no, there are millions of ppl in MN that is not him. I said yes it is! I am sure of it. He was shot and killed that night. Bf asked if I was psyhic. Do we just acknowledge the past reoccurrences and let go to trust whatever happens happens? Since every situation can be different and not follow old patterns. What about conflicting feelings?
If I leave a situation that feels draining for certain reasons, or from certain people, yet I still get the ache you describe from a bad decision? I would trust that! Just found your article while searching information about; Intuition vs Leading. It was difficult for me to explain the difference to her. I appreciate your articulation of intuition in this article. I would be interested in knowing if you feel there is a difference between intuition and leading.
You simply know you want to do a certain thing because it is presented to you in knowing or leading and you chose to do it. Just a note of clarity, the empath and the intuitive are not the same, you have some crossovers here. These two neither operate the same way, nor express it in the same way. A police officer and a psychic are classic intuitives but not empaths. A seer and a dreamer are empaths but not intuitives.
Dreamtime can only be accessed by a fully enlightened human being, but dreams and dreaming can be done by every. A group of friends ask you to dinner at a popular restaurant. Something tells you not to go, and you pass on the invite. A few days later, you hear that nearly everyone who went came down with food poisoning.
Or you match with someone on an online dating app and meet in person after a few weeks of texting. Back home, trying to puzzle out what happened, you glance back over their profile and early messages.
Some of the information — their last job, where they went to school, how their last relationship ended — completely conflicts with what they said on the date.
Gut feelings bring up some of the same physical sensations as anxiety , so it can be tough to tell the two apart. You might also worry your mistrust of someone suggests paranoia. That sense of knowing you recognize as a gut feeling tends to come up in specific situations or when thinking about a certain person. This intuition usually leads you toward a concrete decision or action.
You might come up with several solutions to cope with potential negative scenarios but not feel certain about any of them. Paranoia is an irrational suspicion of others and their actions. You might feel convinced someone means you harm, though you have no reason to mistrust them and no evidence to support your doubts. These feelings often show up in different situations across your life. Gut feelings tend to pass once you make a decision. You might even notice a sense of relief or calm has replaced them.
Anxiety is more than a passing feeling, though. It typically leaves you on constant alert for potential threats. When you resolve one concern, you might begin worrying about something else or begin to doubt your decision. No matter what you do or where you go, that persistent background rumble of fear and unease follows.
Gut feelings can be very real things, grounded in observation and experience. Still, you may not want to use them to make every decision. Wishful thinking happens when you want something to happen so badly, you begin to believe it will happen. But you just know — in your gut — your writing is good enough to catch the attention of an editor.
In the end, you send the chapters out and start preparing a letter of resignation for work. Your desire to get published interferes with the reality that very few first-time authors get paid to finish writing a book. Research suggests the wealth of experience already cataloged in your brain can serve you well when you need to decide something quickly. In some situations, though, you may not have much time to deliberate. The neighborhood seems fine, the building quiet, and the apartment itself is gorgeous.
Rent it. Do you feel like you're stuck in molasses? If so, your intuition may be telling you it's a no. In short, reading your gut isn't about anything specific to your stomach region.
It's about reading your body as a whole. Sensations that feel tight, heavy, slow, or clenched indicate a big no to whatever you're contemplating. Meanwhile, light, open, energized sensations suggest you should go ahead and pull the trigger on a choice, even if those feelings are also accompanied by fear. That's simple enough, but the power in this framework is its physicality and specificity.
Expansive vs. For those of us who struggle with more rational approaches to decision making my hand is way up in the air that's gold. Donofrio insists she's been road testing the approach and it has consistently worked for her. A week ago, I got an offer about a potential project that, on paper, sounded great. But as I considered it, my neck tensed up.
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